Yoga

Yoga for stress-relief

A 20 min gentle practice to help you release stress and tension.

Optional meditation to open the practice:

  • Sit comfortably with a straight back, from the top of your head to the back of your spine
  • Relax your shoulders
  • Rest your hands on your knees
  • Start breathing
  • Focus on your breath (breathe through the nose)
  • If your attention shifts, bring it back to your breath
  • Tip: stick your tongue on your palate, keep the connection while breathing