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The Inner Self

I’m the kind of person who speaks her mind most of the time. It doesn’t mean that I am loud or extroverted but rather open about my thoughts and opinions. They translate into words but also into paintings, articles, movements. I’m being myself. When I don’t feel well, I’m on the contrary very quiet.  When… Continue reading The Inner Self

30 min outdoor yoga session with me

I’ve recorded a 30 min outdoor yoga session. It’s available in English on my YouTube channel as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The session was not prepared but spontaneous, I went with the flow and moved how my body felt like moving, enjoying some morning sun (sound on for birds chirping ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀… Continue reading 30 min outdoor yoga session with me

Yoga for stress-relief

A 20 min gentle practice to help you release stress and tension. Optional meditation to open the practice: Sit comfortably with a straight back, from the top of your head to the back of your spine Relax your shoulders Rest your hands on your knees Start breathing Focus on your breath (breathe through the nose)… Continue reading Yoga for stress-relief

Vegetarian lasagna (vegan option)

Ingredients Lasagna1 large zucchini3 tomatoes500g pumpkin2 onions1 clove garlicSalt, pepper1 red chilli pepper, optional1 can of tomato sauce125 g Mozzarella (vegan option:Violife Mozzarella 200g)150 g Vegan parmesan (recipe below) Ingredients Vegan Bechamel3 tbsp olive oil2 tbsp flour500 ml soy milkSalt, pepper, nutmeg Ingredients Vegan Parmesan150 g cashews (unsalted)4 tbsp nutritional yeast1 tsp garlic powderSalt Preparation… Continue reading Vegetarian lasagna (vegan option)

Gratitude

Growing also means improving, right? Unless you can grow by staying your good old self, which I rather doubt. I personally try to often reflect on my own behavior and habits. One of the things I noticed is that I’m often ranting. Part of it is I believe, deeply cultural. I’m French and French people… Continue reading Gratitude