I offer personalized classes and teach all levels from beginners to advanced. Yoga is for everybody and as a teacher my mission is also to make yoga available to everybody. My intention is to provide a safe, judgement-free space and practice for my students. I feel grateful and honored to guide and help anyone theirContinue reading “CLASSES”
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Mindfulness: The art of living the present moment
As this year is ending, I’m reflecting on the experiences of 2019, both the positive and negative ones. I recently told my sister that the well-known saying “living in the present moment” always did sound quite cheesy to me, nothing more. One lesson learned in 2019, probably the most important one, is this one: weContinue reading “Mindfulness: The art of living the present moment”
Gratitude
Growing also means improving, right? Unless you can grow by staying your good old self, which I rather doubt. I personally try to often reflect on my own behavior and habits. One of the things I noticed is that I’m often ranting. Part of it is I believe, deeply cultural. I’m French and French peopleContinue reading “Gratitude”
