Last June I completed a 200h online yoga teacher training with Yoga and Ayurveda Center (http://www.yogaonline.school/) and became a certified yoga teacher. Many people reached out to me regarding this experience asking for my opinion on this training and general tips. I am happy and honored to be able to provide some feedback on my… Read More My online teacher training – FAQ
As this year is ending, I’m reflecting on the experiences of 2019, both the positive and negative ones. I recently told my sister that the well-known saying “living in the present moment” always did sound quite cheesy to me, nothing more. One lesson learned in 2019, probably the most important one, is this one: we… Read More Mindfulness: The art of living the present moment
Growing also means improving, right? Unless you can grow by staying your good old self, which I rather doubt. I personally try to often reflect on my own behavior and habits. One of the things I noticed is that I’m often ranting. Part of it is I believe, deeply cultural. I’m French and French people… Read More Gratitude
