Uncategorized – Mely Alicia Yoga

CLASSES

I teach Vinyasa (fast-paced, fluid – 1 breath, 1 movement) yoga in private sessions to all levels from beginners to advanced. Classes can be 30, 60 or 90 min long (you decide) and include: a theme supported by yogic texts, a short meditation, asanas (poses) practice and some pranayama (breathing exercises). Yoga is for everybodyContinue reading “CLASSES”

Mindfulness: The art of living the present moment

As this year is ending, I’m reflecting on the experiences of 2019, both the positive and negative ones. I recently told my sister that the well-known saying “living in the present moment” always did sound quite cheesy to me, nothing more. One lesson learned in 2019, probably the most important one, is this one: weContinue reading “Mindfulness: The art of living the present moment”

Gratitude

Growing also means improving, right? Unless you can grow by staying your good old self, which I rather doubt. I personally try to often reflect on my own behavior and habits. One of the things I noticed is that I’m often ranting. Part of it is I believe, deeply cultural. I’m French and French peopleContinue reading “Gratitude”