My online teacher training – FAQ

In June 2020 I completed a 200h online yoga teacher training with Yoga and Ayurveda Center (http://www.yogaonline.school/) and became a certified yoga teacher. Many people reached out to me regarding this experience asking for my opinion on this training and general tips. I am happy and honored to be able to provide some feedback onContinue reading “My online teacher training – FAQ”

The Inner Self

I’m the kind of person who speaks her mind most of the time. It doesn’t mean that I am loud or extroverted but rather open about my thoughts and opinions. They translate into words but also into paintings, articles, movements. I’m being myself. When I don’t feel well, I’m on the contrary very quiet.  WhenContinue reading “The Inner Self”

Masala Chai recipe (Vegetarian/Vegan)

I’m a tea fanatic, I drink tea every day in winter and in summer. My ultimate favorite is Chai masala. The best ones I’ve had were in India. It’s actually one of the best memory I keep from my first visit in this country. My friend and I could simply not stop ourselves from havingContinue reading “Masala Chai recipe (Vegetarian/Vegan)”

Essential oils & how to use them for yoga/meditation

I have been exploring alternative medicine options for a while. Two years ago, I healed an otitis in a couple days using only essential oils. Since then I use essential oils every day for different purposes. I integrated them in my yoga and meditation practice as well. There are so many benefits, I wish IContinue reading “Essential oils & how to use them for yoga/meditation”

Mindfulness: The art of living the present moment

As this year is ending, I’m reflecting on the experiences of 2019, both the positive and negative ones. I recently told my sister that the well-known saying “living in the present moment” always did sound quite cheesy to me, nothing more. One lesson learned in 2019, probably the most important one, is this one: weContinue reading “Mindfulness: The art of living the present moment”

Choosing your Yoga Teacher Training (YTT)

If like me you have decided to enroll in a yoga teacher training program, you might have faced the following struggles. While scrolling the internet to organize my trip I got quite confused: with so many options out there, choosing a school and a program can be overwhelming. Where to go? How many hours toContinue reading “Choosing your Yoga Teacher Training (YTT)”

Amsterdam Vegan & Vegetarian hotspots

Vegan Streets Street food – Restaurant & to go Diet: Vegan, Vegetarian friendly “The best vegan hot dogs in Amsterdam!”: Their slogan says it all and is really accurate: hotdogs lovers, this place is for you. You can choose from a range of hotdogs (Berlin with sauerkraut, Mexico with pico de gallo & jalapenos, TokyoContinue reading “Amsterdam Vegan & Vegetarian hotspots”