Sacred Sexuality: sex versus conscious love-making

Let’s talk about sex shall we?  We are human beings and we are sexual beings, it is only natural and normal to enjoy having sex (or not for that matter, however you feel about it is legitimate).  Our sexuality is sacred. Our sexual energy is actually the most powerful we actually have. It allows usContinue reading “Sacred Sexuality: sex versus conscious love-making”

Things and people are not yours to possess: practicing non-attachment

Aparigraha or non-attachment is an essential moral guideline in yoga philosophy (yamas). It’s an important principle for me, it changed my views and led me to reconsider my relationship with myself and the world. Buddha said that the root of suffering is attachment. But what does attachment really mean? Attachment is clinging onto things andContinue reading “Things and people are not yours to possess: practicing non-attachment”

The Inner Self

I’m the kind of person who speaks her mind most of the time. It doesn’t mean that I am loud or extroverted but rather open about my thoughts and opinions. They translate into words but also into paintings, articles, movements. I’m being myself. When I don’t feel well, I’m on the contrary very quiet.  WhenContinue reading “The Inner Self”

Essential oils & how to use them for yoga/meditation

I have been exploring alternative medicine options for a while. Two years ago, I healed an otitis in a couple days using only essential oils. Since then I use essential oils every day for different purposes. I integrated them in my yoga and meditation practice as well. There are so many benefits, I wish IContinue reading “Essential oils & how to use them for yoga/meditation”

Mindfulness: The art of living the present moment

As this year is ending, I’m reflecting on the experiences of 2019, both the positive and negative ones. I recently told my sister that the well-known saying “living in the present moment” always did sound quite cheesy to me, nothing more. One lesson learned in 2019, probably the most important one, is this one: weContinue reading “Mindfulness: The art of living the present moment”