Mely Alicia Yoga

Yoga is for everybody and as a teacher my mission is also to make yoga available to everybody. My intention is to provide a safe, judgement-free space and practice for my students. In my classes everyone is and will always be welcome regardless of their gender, sexual orientation, political opinions or health status. I feel grateful and honored to guide and help anyone on their own yoga journey.

I teach Vinyasa yoga (fast-paced, fluid – 1 breath, 1 movement) and Yin yoga (slow and relaxing) in group classes, private classes and online classes to all levels from beginners to advanced.

You can find and book my group classes schedule here. Additional class schedule is available weekly via my Instagram account.

*Please note that I teach hot yoga (room temperature is 35ºC) in group classes*

Private and online classes can be 30, 60 or 90 min long (you decide) and include: a theme supported by yogic texts, a short meditation, asanas (poses) practice and some pranayama (breathing exercises). I create personalized classes, based on your physical abilities and limitations and according to what you wish to practice. We will discuss this prior to our first class. Each class has a theme and focus.

Find out more about private and online classes.

What to expect:

All my classes are influenced by my own practice. I teach what I practice myself.

We start with an intention setting and centering practice followed by asanas (poses). I will teach you a variety of asanas: standing postures, balances, backbends, inversions, arm balances, twists… We finish the class with a cool down and relaxing Savasana (laying meditation). We will also practice some breathing exercises, I will help you use your breath to move. I like to use yogic texts, quotes, poems and music during our practice.

I offer classes in English. Private and online classes in French are possible upon request.