Yoga is for everybody and as a teacher my mission is also to make yoga available to everybody. My intention is to provide a safe, judgement-free space and practice for my students. In my classes everyone is and will always be welcome regardless of their gender, sexual orientation, political opinions or health status. I feel grateful and honored to guide and help anyone on their own yoga journey.
I teach Vinyasa yoga (fast-paced, fluid – 1 breath, 1 movement) and Yin yoga (slow and relaxing) in group classes, private classes and online classes to all levels from beginners to advanced.
*Please note that I teach hot yoga (room temperature is 35ºC) in group classes*
Private and online classes can be 30, 60 or 90 min long (you decide) and include: a theme supported by yogic texts, a short meditation, asanas (poses) practice and some pranayama (breathing exercises). I create personalized classes, based on your physical abilities and limitations and according to what you wish to practice. We will discuss this prior to our first class. Each class has a theme and focus.
What to expect:
All my classes are influenced by my own practice. I teach what I practice myself.
We start with an intention setting and centering practice followed by asanas (poses). I will teach you a variety of asanas: standing postures, balances, backbends, inversions, arm balances, twists… We finish the class with a cool down and relaxing Savasana (laying meditation). We will also practice some breathing exercises, I will help you use your breath to move. I like to use yogic texts, quotes, poems and music during our practice.
I offer classes in English. Private and online classes in French are possible upon request.