Yoga is for everybody and as a teacher my mission is also to make yoga available to everybody. My intention is to provide a safe, judgement-free space and practice for my students. In my classes everyone is and will always be welcome regardless of their gender, sexual orientation, political opinions or health status. I feel grateful and honored to guide and help anyone on their own yoga journey.
I teach Vinyasa yoga (fluid yoga style – 1 breath, 1 movement) in group classes to all levels from beginners to advanced.
You can find and book my group classes schedule here.
*Please note that I teach hot yoga (room temperature is 35ºC) in group classes*
Private and online classes are currently unavailable as my schedule is full. .
What to expect:
All my classes are influenced by my own practice. I teach what I practice myself.
We start with an intention setting and centering practice followed by asanas (poses). I will teach you a variety of asanas: standing postures, balances, backbends, inversions, arm balances, twists… We finish the class with a cool down and relaxing Savasana (laying meditation). We will also practice some breathing exercises, I will help you use your breath to move. Each class has a theme and focus. I like to use yogic texts, quotes, poems and music during our practice.
All classes are taught in English.
Mely Alicia Yoga 
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