Mindfulness: The art of living the present moment

As this year is ending, I’m reflecting on the experiences of 2019, both the positive and negative ones. I recently told my sister that the well-known saying “living in the present moment” always did sound quite cheesy to me, nothing more. One lesson learned in 2019, probably the most important one, is this one: weContinue reading “Mindfulness: The art of living the present moment”

Choosing your Yoga Teacher Training (YTT)

If like me you have decided to enroll in a yoga teacher training program, you might have faced the following struggles. While scrolling the internet to organize my trip I got quite confused: with so many options out there, choosing a school and a program can be overwhelming. Where to go? How many hours toContinue reading “Choosing your Yoga Teacher Training (YTT)”