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  • Yoga for stress-relief
    A 20 min gentle practice to help you release stress and tension. Optional meditation to open the practice: Sit comfortably with a straight back, from the top of your head to the back of your spine Relax… Continue reading Home
  • Vegetarian lasagna (vegan option)
    Ingredients Lasagna1 large zucchini3 tomatoes500g pumpkin2 onions1 clove garlicSalt, pepper1 red chilli pepper, optional1 can of tomato sauce125 g Mozzarella (vegan option:Violife Mozzarella 200g)150 g Vegan parmesan (recipe below) Ingredients Vegan Bechamel3 tbsp olive oil2 tbsp flour500… Continue reading Home
  • Mindfulness: The art of living the present moment
    As this year is ending, I’m reflecting on the experiences of 2019, both the positive and negative ones. I recently told my sister that the well-known saying “living in the present moment” always did sound quite cheesy… Continue reading Home
  • Choosing your Yoga Teacher Training (YTT)
    If like me you have decided to enroll in a yoga teacher training program, you might have faced the following struggles. While scrolling the internet to organize my trip I got quite confused: with so many options… Continue reading Home
  • Gratitude
    Growing also means improving, right? Unless you can grow by staying your good old self, which I rather doubt. I personally try to often reflect on my own behavior and habits. One of the things I noticed… Continue reading Home
  • Amsterdam Vegan & Vegetarian hotspots
    Vegan Streets Street food – Restaurant & to go Diet: Vegan, Vegetarian friendly “The best vegan hot dogs in Amsterdam!”: Their slogan says it all and is really accurate: hotdogs lovers, this place is for you. You… Continue reading Home